141 Birding Between Games
About this episode
Mitch Kenny visited a Blue Mountains lookout five times before he finally spotted a Peregrine Falcon. The Penrith Panthers player shares how birdwatching has become a vital mindfulness practice and a way to find a sense of calm during a hectic NRL season.
Birds mentioned in this episode: Peregrine Falcon
Mitch Kenny is a professional rugby league player for the Penrith Panthers in the NRL. Growing up with a passion for the outdoors, Mitch found his way into birdwatching through his brother and has since become an advocate for the mental health benefits of connecting with nature. When he isn't training or playing, he can be found exploring the bushland of Western Sydney and the Blue Mountains.
